Edufrienz Learn About SEL Self-Care – Digital Printable

Foster Healthy Habits with Our Fun, Printable “Learn About Self-Care” Workbook!

This downloadable resource, designed for children aged 5 and above, is packed with activities and information to help them:

• Understand Self-Care: Explore the concept of self-care and why it’s important for both physical and emotional health.
• Develop Healthy Habits: Learn practical ways to care for their body, mind, and spirit through activities like healthy eating, exercise, and relaxation techniques.
• Build Social-Emotional Skills: With CASEL’s SEL framework, this workbook fosters self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
• Express Themselves Creatively: Fun activities like drawing, journaling, and coloring allow children to explore their feelings and personalize their self-care journey.

Here’s a glimpse of what’s inside:

• 13 engaging pages: Filled with age-appropriate content, activities, and colorful illustrations.
• Interactive learning: Various exercises keep children engaged and reinforce key concepts.
• Self-care bingo: A fun and motivating way to track progress towards self-care goals.
• Easy-to-understand language: Clear explanations ensure children grasp the importance of self-care.

Benefits for Parents and Educators:

• Ready-made resource: Save time with a complete self-care curriculum for children.
• Supports social-emotional learning: Aligned with CASEL standards for a well-rounded learning experience.
• Promotes open communication: Activities encourage discussions about feelings and self-care strategies.
• Empowers children: Teaches valuable life skills for building self-confidence and well-being.