The guide includes a teaching plan and a visual student workbook that helps children understand anxiety, its emotional and physical manifestations, and constructive ways to handle it. Children are introduced to positive coping skills, such as deep breathing, calming techniques, visualization, mindfulness, and creating a calming kit. Interactive pages help children develop positive self-talk habits, problem-solving skills, and healthy routines for reducing stress.
Life Skills Lesson Plans | Digital Printables
Edufrienz Life Skill Lesson Plan Pack – Anxiety
US $19.99
Help children understand and cope with anxious feelings using the Edufrienz lesson plan guide on anxiety. This printable social-emotional learning (SEL) resource helps children ages 9 and up identify the signs of anxiety and learn simple yet effective strategies to manage their emotions.
Designed for use by educators and parents, this lesson plan fosters a supportive learning environment through discussions, self-reflection, and affirmation-based reinforcement. Through this resource, children can normalize their feelings and develop lifelong emotional regulation skills.
Activity Outcomes:
Children will be able to:
- Define anxiety and recognize its emotional and physical symptoms.
- Identify and talk about their anxious feelings.
- Learn calming strategies like breathing, music, and positive self-talk.
- Use problem-solving skills and healthy habits to manage anxiety.
Benefits for Children:
- Builds emotional awareness and vocabulary.
- Reduces emotional distress through practical coping tools.
- Strengthens confidence in managing stress.
- Encourages empathy and resilience.
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