Edufrienz Life Skills Development: Anger Management Workbook

Help children manage big emotions with the Edufrienz Life Skills Development: Anger Management Workbook. This printable SEL resource helps young learners identify what anger feels like, recognize personal triggers, and use healthy strategies to express themselves constructively.

Educators and parents can use this tool to promote emotional growth and reduce impulsive reactions. The activities promote empathy, respectful communication, and better peer interactions, all of which are aligned with SEL core competencies.

Activity Outcome:

• Identify how anger feels in the body
• Recognize triggers like frustration or disappointment
• Use calming and regulation techniques
• Communicate feelings respectfully
• Choose constructive actions when upset

Benefits for Children:

• Builds emotional awareness and control
• Encourages the safe expression of strong feelings
• Reduces disruptive behavior and supports peer connection
• Strengthens long-term SEL growth