SEL Emotional Intelligence Workbook – Digital Printable

SEL Emotional Intelligence Workbook

The SEL Emotional Intelligence Workbook provides a structured approach to teaching children how to recognise, understand, and manage their emotions. Aligned with CASEL’s five core competencies, this resource guides learners through activities that build self-awareness, social understanding, and responsible decision-making. Interactive exercises such as drawing, identifying emotions, and reflection tasks make emotional learning enjoyable while enhancing communication and empathy skills.

Learning Highlights

1. Aligned with SEL Framework: Covers self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
2. Structured Progression: Moves from emotional identification to practical application.
3. Engaging Exercises: Includes drawing, reflection, and mindfulness activities.
4. Cultural Relevance: Available in both English and Indonesian for diverse learners.
5. Part of Edufrienz Learn About Series: Consistent format supporting long-term SEL development.

Benefits for Children

1. Strengthens the ability to recognise and manage emotions effectively.
2. Enhances empathy and understanding of others’ perspectives.
3. Builds emotional vocabulary for clearer self-expression.
4. Encourages calm thinking and responsible choices.
5. Supports positive social interactions at school and home.

Ideal For

1. Teachers and Educators: Integrate into SEL lessons or classroom discussions.
2. Parents and Caregivers: Use at home to guide emotional learning and communication.
3. Schools and Institutions: Include in wellness or guidance programs.
4. Counsellors and Therapists: Apply as a reflective tool for emotional exploration.